Before I started I had mentally told myself I was going to push myself. Well, I started my 7 minute warm-up increased the speed to past what I normally do, maintained that for about 10 or so minutes. Checked my heart rate. Hmmm. Still not high enough. Checked my heart rate strap, wiggled it around to make sure it was working properly. Increased my speed. I was already at about 20 minutes but I felt so awesome that I figured I might as well finish out the mile. Increased my speed. Not going to lie. These two miles were probably the best run I have ever had. I could have kept running but decided not to since I knew what I had waiting for me on Monday. Thank God for good runs...they make all the bad runs totally worth it! (and in ill fitting clothes, nonetheless!)
XOXO,
NMO
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