Sprinting...

I have a love/hate relationship with sprints.  When running outside it is so much work to look at your watch to see if you can walk again...and 15 seconds goes way faster than you would ever imagine.  But the glorious thing about sprints is that it is a short workout.  15 minutes today and that included warm up and cool down.  It's pure torture...don't get me wrong...but supposedly it is supposed to make me faster. 

Anywho, this is a new tank top.  I broke down and bought some wick away material tanks because my skin is not loving this run in 80 degree heat in an old t-shirt with the sleeves rolled up stuff.  Now I need to buy a hand held water bottle.  I finally made myself run with water the other day.  It definitely helped the end of my run but took some getting used to.  I just held a 16.9 oz water bottle awkwardly throughout my run...but I think it would be more pleasant if I bought this one...which I may have my eye on. 

19 days!!!!!!!!!



Note to Self...

Food is fuel, not comfort. 

Boo-ya!

5.14 miles.  57:20.  Look out 10K I'm coming to get you!

I Almost Died This Week...

Ok, slight exaggeration...but it sure felt like it!  My gym was closed for cleaning this week...lame, trust me, I know!  We were eligible to go to other clubs but that would require more driving and I'm a semi-busy girl ;)  So, unfortunately not doing anything wasn't an option.  I really, really wish it had been but since my race is just a little over a month away (Eeek!) I came up with a plan.  It went a little like this:

Do every single run outside this month so you do not die on race day!

 Well, I am happy to report that I have logged 5 runs outside and about 17 miles...still here, still kickin it.  Let me tell you, I thought running was hard in general but running outside is a whole new ball game.  Here are some issues/barriers/challenges I met along the way:

1)  The ground is not flat.  Sidewalks disappear.
2)  The sun is hot and humidity is not my friend.
3)  Hated the wind at first since I was running against it...then realized it was really a blessing in disguise keeping me cool.
4)  People make cat calls and stare as you "run" by...YUCK!
5)  If someone wanted to abduct me it wouldn't be hard cause I'm already running as fast as I can!
6)  I hate running with stuff in my hands therefore I have not had water with me...I might have to suck it up and by one of those belt thingies.  I can make it about 45 minutes but anything beyond that I realized I NEED the water!
7)  There isn't a lovely display screen in front of me telling me how long I have been running for and what mile I'm on.  I do have my watch on but its hard work to lift that arm when all you're trying to do is put one foot in front of the other!
8)  Pacing...what's that?!
9)  Luckily I haven't had any bathroom issues yet...
10)  You get rained on.

So, yeah, I e-mailed my trainer to let her in on my plan and she acted all surprised that I hadn't been running outside.  Psh, AC, fans, water, mile counter, moving platform...why the heck would I run outside?!  She informed me that from now on rain, shine, or humidity, I would be doing my runs outside.  SUPER. 

Another thing I  have noticed is that running outside is brutal on my body.  My hips hurt...well, I just kind of hurt all over.  I started sleeping like crap again...trainer attributes this to the extra stress on my body.  I'm meeting with her on Monday, so we shall see if she cuts back on my mileage or is just going to torture me with no sleep.  Speaking of sleep...I'm going to bed.  Sorry for this really boring, pictureless post.

XOXO,
     NMO